VIRTUAL LEVEL 3
with Hamilton Yoga

VIRTUAL LEVEL 3 ESTABLISHED COURSE

A luxurious 2 hour class for more experienced and advanced level practitioners with a minimum of 3 years consistent and applied Iyengar yoga experience.*

Inversions with variations, dynamic and restorative sequences, pranayama, arm balances, advanced backbends, forward bends, twists. Thematic syllabus for an exploration through asana and pranayama of the sublime experience of existence.

* Students without Iyengar Yoga experience can be overwhelmed at this level, and will not be admitted to VIRTUAL LEVEL 3. The skills required are learned and developed in earlier levels. The time it takes will vary largely and is determined by degrees of consistent application. We study ourselves "svadhaya" in this practice.